Kebaikan solat Tahajud

Kebaikan solat Tahajud:

1.   Memang disuruh Allah dalam Al Quran agar bangun pukul 400 pagi dan mengerjakan Tahajjud @ Solat Hajat.

2.   Hadis Nabi menyarankan tidur 15 minit sebelum zohor bagi memudahkan anda bangun tengah malam mengerjakan tahajud.

3.   Hari ini, syarikat syarikat besar Yahudi dan negara2 maju menyediakan tempat khas berbentuk telur bagi pekerjanya berehat di tengah hari. Dalamnya dilengkapi aliran angin hawa sejuk nyaman + pemain muzik perlahan + penggera selepas berehat 15 minit. Dalam kajian mereka mendapati tahap produktiviti serta mutu penghasilan kerja dapat ditingkatkan selain mengurangkan human error semasa bekerja! Kualiti dan keuntungan sesebuah organisasi atau enterprise berjaya ditingkatkan dengan tidur 15 minit di tengahari !

4.   Badan manusia memang dicipta Allah untuk tidur di waktu gelap hari dan bangun seawal mungkin. Ini boleh menyihat kan jantung anda!

5.   Sebaik-baiknya bernafaslah dalam dalam pada waktu pagi seperti

a.   tarik nafas (bilang 1 2 3 4 5) dan

b.   tahan nafas (bilang 1 2 3 4 5) dan

c.   hembus nafas (bilang 1 2 3 4 5).

d.   Cara bernafas yang paling baik adalah dengan menggunakan Otot Abdomen dan bukan Thorax! Abdominal Respiration boleh dicapai dengan berbaring bagi orang yang belum menguasai cara pernafasan ini>

6.   Mengairi Salur darah Circle of Willis di bahagian dasar otak / Base of skull – otak lebih banyak idea dan boleh bekerja denghan lebih optimum kerana waktu sujud, injap dalam circle of Willis akan terbuka dan lebih banyak darah masuk ke otak – lebih banyak oksigen dan glukos ke otak – otak lebih sihat dan dapat bekerja dengan kapasiti otak maksimum.

7.   Anda sorang aje dengan Allah tanpa ganguan dari Orang Lain atau aktiviti manusia lain.. Justeru lagi senang untuk anda memohon atau meminta kepada Allah akan perkara yang baik baik. Puji lah Allah dengan beberapa Nama Allah yang baik baik dan selawat ke atas Rasul. Minta lah kepada Allah dengan nama yang baik baik dan sesuai.

8.   Justeru itu anda perlu bangun tidur seawal 9 malam / 930 malam atau paling lambat 1000 malam dan  bangun awal pagi.

9.   Sebaik-baiknya Jogging di awal pagi. Kerana ia akan menyebabkan anda bernafas dalam dalam dan juga berpeluh.

The Circle of Willis is truly one of the most important, yet overlooked areas in the brain, and one of the most efficiently designed systems in the human body. While it does not specifically help one to think or react, per se, the more glamorous portions of the brain could not possibly function without the Circle.

The entire supply of blood to the brain is efficiently supplied by these arteries, and if one thinks that it's not important to have a good supply of blood to the brain, a victim of a stroke will surely be able to explain otherwise (a stroke occurs when the blood supply to the brain is temporarily interrupted).

The key element which makes the Circle of Willis so spectacularly effective in doing its job and so very remarkable in its design is the fact that the arteries contained therein (the Anterior Cerebral and the Posterior Cerebral Arteries being two of the main ones) are arranged in a looping pattern which allows for a complex system of redundancy built into the flow of the blood.

This is important because if for some reason one of the arteries is having problems, the others can do their best to pick up the slack and maintain cerebral profusion, wherein the pressure of blood flowing through the various parts of the brain is kept at normal levels.

While the ingenious design of the Circle helps significantly to prevent certain conditions from developing within the brain related to blood flow, it is not entirely perfect. There is always the possibility of several conditions occurring, such as arterial blockage (usually due to a blood clot) or cerebral hemorrhage, either of which can cause devastating strokes and other cerebral abnormalities.

Rather than being frightening, however, this really should go to show how important blood flow is when discussing something as delicate as the brain, and just how thankful one should be to have the Circle of Willis in there doing its best to look out for the cerebral functions.

If one was to look in an anatomy book, they will most likely see a chart displaying a common shape of the various arteries in the Circle of Willis, but the truth is that this textbook example, while a decent representation, actually varies quite widely in the human brain, as far as the specific shape is concerned (but not in terms of function).

The textbook variation of the Circle only occurs, in fact, roughly 34.5% of the time, though they tend to function similarly no matter how they are set up.

That, then, is the Arterial Circle of Willis. One of the greatest part of the human brain, bar none.